get it rite get it tight
RICHARD LINDSAY - FITNESS COACH
Located in the Lowry area in Denver, CO
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
With years of physical fitness, sports and coaching I have a passion for personal wellness both mentally and physically. Organized competitive athletics and personal fitness have helped me develop and create a very successful personal wellness program. My program not only focuses on physical success, but also mental strength and awareness in achieving your goals.
I am an ISSA certified personal trainer and strength and conditioning specialist. I work with clients on their nutrition and meal planning. I have several years of experience as a personal trainer and fitness manager at Fitness 19, Snap Fitness, and 24 Hour Fitness in addition to my own business. I have been very successful at helping my clients reach and exceed their personal fitness goals.
"Before I met Mr. Lindsay I was barely able to move. I was on 11 different medications for pain and muscle relaxers and nerve damage and they were talking about surgery to fix my back problems. I was on a walker at one point and got as bad as needing to use the motorized carts to get around the grocery store. I was depressed because I was in so much pain. Weighing in at 234 pounds, I needed something to turn my life around. Thanks to Big Rick Fitness, I'm now off 9 of the 11 meds. I'm not only walking better, but I'm jumping and squating, moving without wanting to scream. I've gone from that 234 pound depressed existence to 196 pounds of awesomeness. He's made me love me again. I've gone from having a shape to having a figure(there is a difference)!"
January 10, 2017